Wellbeing

Wellbeing is not just the absence of illness or distress. It is about feeling balanced, connected, and fulfilled in different parts of life.

It can include aspects of your physical health, mental health, social relationships, values, purpose, and enjoyment.

Everyone’s idea of wellbeing is different. Things can also change depending on where you are at in your life. We work with you to define and support what it means for you.

Signs & Symptoms of Challenges

Signs that your wellbeing might need attention include

Feeling unbalanced or off track
Experiencing high levels of stress
Noticing you feel disconnected to other people
Lack of enjoyment or sense of purpose
Difficulty maintaining healthy routines
Low energy or motivation

When To Get Help & What Can We Do?

You do not need to wait until things feel unmanageable to focus on your wellbeing.

We can work with you to:

Identify areas of life needing attention
Build strengths and coping skills
Support meaningful goals and values
Improve routines, self-care, and balance
Cultivate self-compassion and resilience

We offer a collaborative and person centred approach drawing from elements of positive and health psychology, that respects your unique needs and goals.