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Areas of Support

Explore the ways we can support your

mental health and wellbeing

Life brings many challenges, from anxiety and low mood to questions about self-worth, work, relationships, and health.

 

The sections below offer a starting point to understand how we can help, always with compassion and respect for your individual experience.

Anxiety can show up as overwhelming worry, fear of losing control, trouble concentrating, or avoiding things you once enjoyed.

 

We’re here to help you make sense of these experiences and develop tools to ease anxiety and return to what matters most.

Anxiety

Living with depression can mean feeling flat or sad, struggling to sleep, eating more or less than usual, or moving slowly. You might withdraw, lose motivation, or feel worthless.

 

At Eir Practice, we offer understanding and practical support to help you navigate these challenges and gently reconnect with hope.

Depression & Low Mood

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Eating & Body Image Concerns

Concerns around eating and body image can affect daily life, relationships, and your sense of self-worth.

 

At Eir Practice, we offer a safe space to explore these challenges and use evidence-based approaches to work through what feels most important, at your own pace.

Career, Work & Study

Career decisions and work demands can be hard to navigate, even when you’re highly skilled.

 

Our team provides a respectful, evidence-based space to think about your goals and challenges, and help you clarify what matters most to you.

Wellbeing

Wellbeing involves all parts of life, from personal strengths and values to the challenges you face.

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At Eir Practice, we take a holistic approach, working with you to explore what helps you thrive.

Stress & Burnout

High stress and burnout can drain your energy, lower motivation, and make it tough to cope with daily demands.

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Here, you’ll find supportive, evidence-based care to talk through these challenges and explore what kind of help might be useful.

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Trauma & PTSD

Trauma and PTSD can shape your thoughts, emotions, relationships, and sense of safety.

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At Eir Practice, we bring steady, evidence-based support and a caring space to help you share what’s happened and consider the support you might want.

Panic & Phobias

Panic attacks and phobias can feel overwhelming, leading to worry, avoidance, or distress in everyday life.

 

You’ll find a calm, respectful space here to explore these experiences and look at ways to manage fear and feel more in control.

Sleep

Sleep difficulties can affect your mood, concentration, and overall health.

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We provide a supportive environment to explore what’s influencing your sleep patterns and work together on strategies for more restful, restorative sleep.

Dancers

If emotions are feeling overwhelming or are impacting your wellbeing, relationships, or work, support can help.

 

I work with dancers to build emotional understanding, practical coping skills, and a more compassionate relationship with themselves, including support around transition, change, and life beyond dance.

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Suite 11 Level 1, 493 Riversdale Rd Camberwell, VIC, 3146

p. 03 9125 2007

We acknowledge the Wurundjeri Woi-wurrung peoples of the Kulin Nation, the Traditional Custodians of the land on which we work.
We pay our respects to Elders past, present and emerging, and recognise the ongoing connection to land, water, and community.

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