Grief & Loss

Grief is a natural response to losing someone or something important, and can follow many kinds of change or loss.

Everyone experiences grief differently. It’s not about getting over it, but finding ways to carry it and keep living meaningfully.

Support can help reduce isolation and make sense of your experience.

Signs & Symptoms Of Grief

People experience grief in many ways including the following:

Intense sadness or yearning
Anger, irritability, or frustration
Shock, disbelief, or numbness
Guilt or regret
Anxiety or fear about the future
Difficulty concentrating or remembering things
Physical symptoms such as fatigue, sleep difficulties, or changes in appetite
Feeling disconnected from others
Searching for meaning or questioning beliefs

Grief often comes in waves. Feelings can change day to day, and even moment to moment.

When To Get Help & What Can We Do?

If you are feeling stuck in grief, overwhelmed by loss, or finding it hard to manage daily life, you do not have to face it alone. You can also come and speak to us if you think it would be helpful and need a safe and validating space.

We can help you to:

Understand your grief and normalise your feelings
Find ways to express and process emotions
Reduce feelings of isolation or disconnection
Develop coping strategies for difficult days and anniversaries
Explore meaning and continuing bonds with what has been lost
Support adjustment to life changes that follow loss

We offer a compassionate and respectful space to share your story and receive support at your own pace.