Self-Esteem & Self-Worth
Self esteem is about how you see and value yourself. Everyone feels less confident at times, but low self esteem can make it hard to feel good about who you are.
It can lead to self-criticism, avoiding challenges, and feeling never good enough, affecting mood, relationships, and daily life.
Improving self esteem means developing a kinder, more balanced view of yourself to support growth and wellbeing.
Signs & Symptoms Of Low
Self-Esteem
Low self esteem can show up in many ways, including:
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Harsh self criticism or negative self talk
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Feeling unworthy, inadequate, or like an imposter
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Struggling to accept compliments or positive feedback
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Avoiding opportunities or challenges out of fear of failure
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Putting others’ needs first at your own expense
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Difficulty setting boundaries or saying no
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Comparing yourself negatively to others
When To Get Help & What Can We Do?
It might be time to reach out for support if you are noticing:
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Constant self criticism that feels hard to switch off
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Feeling unworthy of love, respect, or success
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Avoiding situations because you fear making mistakes
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Struggling to make decisions or trust yourself
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Relationships that feel unbalanced or one sided
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Feeling stuck, low, or disconnected because of how you see yourself
We provide a range of tailored evidence based approaches to support healthy self esteem and self worth.
We will work with you to understand your unique patterns and beliefs about yourself, develop coping strategies and tools to shift unhelpful thinking, and build self compassion and acceptance. Together we will help you identify and strengthen your values, confidence, and ability to make choices that feel right for you.