Panic & Phobias

Fear is a normal response to danger. But sometimes fear becomes intense, unpredictable, or focused on things that are not truly dangerous.

Panic attacks involve sudden and intense fear with strong physical symptoms. Phobias are persistent and excessive fears of specific things or situations.

Both can be distressing and have a serious impact on a person's life, but effective treatments are available.

Signs & Symptoms of Panic Attacks & Phobias

There are a few things that someone experiencing these difficulties may experience.

For panic attacks, the following things may happen:

Racing heart
Shortness of breath
Chest pain or tightness
Sweating or trembling
Feeling dizzy or faint
Fear of losing control or dying

For people experiencing phobias, they can experience some or all of the following problems:

Intense fear of specific objects or situations
Avoidance behaviours
Distress that interferes with daily life

When To Get help & What Can We Do?

If panic attacks or phobias are causing distress or limiting your life, seeking help is a positive step.

Approaches can include:

Psychological therapies such as cognitive behavioural therapy or exposure based approaches
Learning relaxation and breathing skills
Mindfulness strategies
Addressing avoidance patterns
Medication if recommended

We can help you understand your experience and develop skills to manage fear and regain confidence.