Eating & Body Image
Concerns

Thinking about food and appearance is normal, but these concerns can become distressing and affect health and daily life.

Eating and body image issues can affect anyone, regardless of age, gender, or background. They often involve feelings of shame or secrecy but are nobody’s fault.

Recognising these concerns is an important step towards getting support and improving wellbeing.

Signs & Symptoms of Eating & Body Image Concerns

These issues can show up in many ways, and can creep up over time.

Some of the symptoms that can occur include:

Eating behaviours:

Restricting food or skipping meals
Binge eating episodes
Purging behaviours (vomiting, laxatives)
Strict rules or rituals around food

Body image concerns:

Preoccupation with weight, shape or appearance
Feeling dissatisfied or disgusted with your body
Avoiding mirrors or photos
Comparing yourself to others

Other things that often happen to people who are experiencing these difficulties:

Withdrawal from social events, especially those that may involve food
Mood changes, anxiety or irritability which can mask the underlying difficulties that people are experiencing in relation to body image and eating difficulties.
Physical changes which can be life threatening (including: digestive issues, dental problems, hormone problems, heart problems)

When To Get Help & What Can We Do?

If eating or body image concerns are causing distress or affecting your health and daily life, it may be time to seek support.

Eating disorders are serious but treatable. Early help can make a big difference, and recovery is possible at any stage. We offer a patient and hopeful space to find what works for you.

Treatment options can include:

Psychological therapies focused on eating behaviours, body image, emotions, and self-compassion, and anything else that matters to you
Support from dietitians experienced in eating disorders
Medical monitoring, where needed
Working with family or supports